Class and Workshop Schedule
Monday
Prana Power Yoga, Newton Corner MA
1:15pm to 2:30pm All Levels Heated Vinyasa
Prana Power Yoga, Cambridge MA
5:30pm-7:00pm
7:15pm-8:30pm
Tuesday
Prana Power Yoga, Newton Corner MA
12:00pm to 1:00pm All Levels Heated Vinyasa
4:15pm to 5:30pm All Levels Heated Vinyasa
5:45pm to 7:00pm All Levels Heated Vinyasa
Wednesday
Prana Power Yoga, Cambridge MA
9:30am to 10:45am All Levels Heated Vinyasa 12:00pm to 1:00pm All Levels Heated Vinyasa
Thursday
Prana Power Yoga, Newton Corner MA
9:00am to 10:30am All Levels Low-Heat Vinyasa 12:00pm to 1:00pm All Levels Heated Vinyasa 5:45pm to 7:00pm All Levels Heated Vinyasa
Friday
Prana Power Yoga, Newton Corner MA
12:00pm to 1:00pm All Levels Heated Vinyasa
5:00pm to 6:00pm All Levels Low-Heat Restorative and Guided Meditation
Saturday
12:00-3:00pm Reserved for Private Instruction
(please email for availability)
(see www.pranapoweryoga.com for updated class schedules and substitutions)
Class Descriptions
All Levels Heated Vinyasa - These classes are designed to be accessible to all levels or practice, from raw beginners to seasoned practitioners. Vinyasa classes move between postures in a carefully designed sequence to help restore balance and vitality to the body and mind.
All Levels Low-Heat Vinyasa - Same style as Heated Vinyasa but taught in a gently heated room. Idea for those who are sensitive to high heat.
All Levels Low Heat Restorative and Guided Meditation - This class moves at a much slower pace then a Vinyasa class. We move through a series of gentle supportive postures to calm the nervous system and open the body for effortless breathing. Class concludes with guided relaxation and meditation.
Advanced Vinyasa - These classes are for more seasoned practitioners although ALL LEVELS are always welcome. Come do what you can and have fun! In advanced vinyasa we delve deeper into more complex poses including inversions, deep hip openers, arm balances, and back bends. This class ends (usually) with a 10 minute guided meditation.
Private Instruction - Please visit the services page for more detail.
Alex Amorosi
To My Wonderful Clients:
I am teaching in a few fantastic local teacher trainings over the next few weeks,
so unfortunately I must suspend Saturday Private Session bookings until Saturday 2/12/11.
During this time I will have some limited availability during the week,
please email if you are interested in booking an appointment.
Alex