Alex Amorosi - Personal Yoga Instruction

Private Yoga Sessions
Alex offers several types of private yoga sessions including:

Injury/Condition Specific

These sessions focus on working with a specific injury or condition that you wish to address. They include re-strengthening and rebalancing the body after surgery, pregnancy/c-sections, and illness. These sessions work very well for yoga practitioners who are working with an injury and looking to modify their practice. Alex specializes in back care but works with a wide variety of conditions, for more information please email info@alexamorosiyoga.com

Alignment Correction and Instruction

These sessions are designed for both beginning and advanced students or new teachers. For beginning students, these sessions build a safe foundation for yoga practice in a class format. For advanced students and new teachers, these sessions are meant to refine understanding of proper and safe alignment from a strong anatomical foundation.

Yoga for Athletes

These sessions are designed to work with runners and athletes who are suffering from pain or imbalance, looking for an alternative strengthening/stretching practice to add to a training routine, would like to enhance powers of mental focus, seeking relief from performance anxiety, or looking for restorative movement to contrast a rigorous athletic training routine.

More Private Yoga Sessions

General Yoga Asana/Pranayama Instruction

These sessions are for students interested in learning general yoga techniques. They are ideal for students who are beginning to or who regularly practice in a class setting looking to refine their practice or have questions more easily addressed in a private yoga session.

Meditation and Relaxation

These sessions focus specifically on meditation techniques and a series of gentle yoga poses and breath exercises designed to promote deep relaxation in the body and mind.

NOTE: All sessions can be modified to accommodate up to 5 people with the exception of injury/condition specific sessions.

Reiki

Reiki is a hands on healing technique developed by Doctor Mikao Usui in Japan. The practitioner channels healing energy through their hands to assist the body in lowering stress and increasing energy. Reiki treatments are safe and natural promoting a sense of well-being and lightness. Treatments work well in conjunction with traditional medical care to help reduce uncomfortable side effects and restore balance.
Alex is a level 1 practitioner has a wide variety of experience including working with clients undergoing chemotherapy and radiation treatments.